"Hi, I'm Mike Krzyzewski, coach of Duke University's Men's Basketball team. If you could take a journey to move better, live better, why wouldn't you? I did when I had joint replacement surgery.
"I'm here to tell you that you have two opponents. Pain and lack of mobility. Pain can get you down every day. Lack of mobility can lead to decreased speed and loss of endurance. With speed and endurance loss, you don't stay competitive and you spend energy just trying to catch up. But you've got to fight your opponents to stay in the game.
"I know it isn't always easy. There was a part of me that thought of stopping, giving up coaching altogether. I would never have won two Olympic team medals and four NCAA Championships if I hadn't had my surgeries.
"Now, I don't have to overcompensate for injury and pain. I'm more active than before, I have relief from pain and I'm even quicker on my feet. People say I look better now. Do you want your life back the way it should be? You have two choices, a continued downward spiral or take action.
"So don't let the injury win. You don't need to live in pain. That's why I want to encourage you to empower yourself. Get educated, develop a personal treatment plan with your doctor, build a team of support and commit to reclaiming your life. Remember, this is a major event in your life—treat it as such. What you put into it will multiply for you at the end of the journey."
Torn rotator cuffs also are associated with what is called shoulder impingement syndrome, a squeezing or pinching of the rotator cuff.
Sometimes a rotator cuff tears completely. In other cases, there is only a partial tear.
what causes a torn rotator cuff? who is at risk?
As we age, the tissue quality of the tendons weakens, making them more likely to tear. That's why rotator cuff tears are seen in older patients.
Repeated lifting or sports activities that require overhead movements also can cause a torn rotator cuff. Rotator cuffs may also tear when you fall on an outstretched hand or collide hard with something.
Sometimes arthritisarthritisJoint inflammation can be associated with a torn rotator cuff (rotator cuff arthropathy). This happens when a rotator cuff has been torn for a long time and the shoulder has not been working properly.
what are the symptoms of a torn rotator cuff?
Normally a person with a torn rotator cuff will feel pain over the top and outer side of the shoulder. The pain may radiate down the arm. This is more obvious when the arm is raised or extended, or when it‘s lowered to the side after the shoulder has been moved backward and the arm raised.
Simple tasks like getting dressed can be painful. Sleeping may be difficult. The shoulder may also feel weak. Sometimes there is a "popping" sound when it moves.
Sometimes the pain is sudden and severe, especially after an injury. Other times it may be mild and occur only when the arm reaches overhead.
Other treatment options may involve using a sling, to rest the shoulder. The doctor and physical therapist may propose a plan of strengthening exercises to improve mobility, strength, and function. The doctor may also suggest a consultation with an orthopaedic surgeon that specializes in shoulders for advice.
Doing rotator cuff repair arthroscopically means surgeons can make small "poke" holes through the muscle and work deep in the shoulder. As a result, experts point out, patients have much less pain post surgery and a faster recovery.
If the rotator cuff tear has advanced to an arthritic condition (rotator cuff tear arthropathy), the surgeon may suggest shoulder replacement.