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Research shows that exercise is one of the best treatments for arthritisarthritisJoint inflammation. Exercise improves mood and outlook, decreases painpainAn unpleasant sensation associated with actual or potential tissue damage, and mediated by specific nerve fibe..., increases flexibility, stimulates blood flow, helps maintain weight and promotes general physical fitness. Recommended knee exercises for arthritisarthritisInflammation of a joint or joints resulting in pain, swelling and stiffness. are low impact aerobics, swimming and cycling. Patients should always be sure to check with their doctor before starting any exercise program.

Physical therapyPhysical therapyThe treatment consisting of exercising specific parts of the body such as the legs, arms, hands or neck, in an... for arthritis of the knee may also be an effective way to help manage knee pain. A specially trained physical therapist can personalize an exercise program with the goal of increasing strength, flexibility, function and range of motion. Patients will learn techniques to calm the symptoms of pain, which may include the use of heat or topical rubs. The therapist can also suggest tips for getting day-to-day tasks done with less strainstrainTo injure by overuse or improper use. on the jointjointThe junction or articulation of two or more bones that permits varying degrees of motion between the bones..

Water exercises can also be extremely therapeutic for patients with knee conditions. Water greatly reduces the pressure on joints, making it easer to perform range of motion and aerobic exercises.