anatomy of the foot and ankle

moving me forward™

Your movement may be limited, but your options don't have to be. See how other patients conquered their pain and get started on your own journey to recovery.

Mike "Coach K" Krzyzewski
Inspirational college coach and DePuy joint recipient.

watch a pep-talk from Coach Kread Coach K's story

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"It's not worth living with pain."

http://prod.depuy.edgesuite.net/patients/media/depuy_intro.mp4
http://prod.depuy.edgesuite.net/patients/media/depuy_intro.mp4
"It's not worth living with pain."

read Coach K's story

"Hi, I'm Mike Krzyzewski, coach of Duke University's Men's Basketball team. If you could take a journey to move better, live better, why wouldn't you? I did when I had joint replacement surgery.

"I'm here to tell you that you have two opponents. Pain and lack of mobility. Pain can get you down every day. Lack of mobility can lead to decreased speed and loss of endurance. With speed and endurance loss, you don't stay competitive and you spend energy just trying to catch up. But you've got to fight your opponents to stay in the game.

"I know it isn't always easy. There was a part of me that thought of stopping, giving up coaching altogether. I would never have won two Olympic team medals and four NCAA Championships if I hadn't had my surgeries.

"Now, I don't have to overcompensate for injury and pain. I'm more active than before, I have relief from pain and I'm even quicker on my feet. People say I look better now. Do you want your life back the way it should be? You have two choices, a continued downward spiral or take action.

"So don't let the injury win. You don't need to live in pain. That's why I want to encourage you to empower yourself. Get educated, develop a personal treatment plan with your doctor, build a team of support and commit to reclaiming your life. Remember, this is a major event in your life—treat it as such. What you put into it will multiply for you at the end of the journey."
 

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The ankle jointjointThe junction or articulation of two or more bones that permits varying degrees of motion between the bones. is made up of three bones: the lower end of the tibia (shinbone), the fibula (the small bone of the lower leg) and the talus, the bone that fits into the socket formed by the tibia and the fibula.

Foot and Ankle

The talus sits on top of the calcaneuscalcaneusHeel bone (the heel bone). The talus moves mainly in one direction. It works like a hinge to allow the foot to move up (dorsiflexion) and down (plantarflexion).

There are ligaments on both sides of the ankle jointjointThe junction between the ends of two adjacent bones. that hold the bones together. There are many tendonstendonsFibrous bands, one at each end of a muscle, that connect the muscle to bones. that cross the ankle to move the ankle and move the toes. Ligaments connect bones to bones while tendons connect muscles to bones.

Foot and Ankle Tendon and Ligament

The large Achilles tendon in the back of the ankle is the most powerful tendon in the foot. It connects the calf muscles to the heel bone and gives the foot the power to walk, run and jump. Inside the joint, the bones are covered with a slick, smooth material that is called articular cartilagearticular cartilageA resilient tissue that covers the surface of bones where they meet in a joint. The cells of articular cartila.... Articular cartilageArticular cartilageCartilage that covers the articular surfaces of bones. is the material that allows the bones to move against one another in the joints of the body. The cartilage lining is about 1/4 inch thick in most weight-bearing joints such as the ankle, hip or knee. It is soft enough to allow for shock absorption but tough enough to last a lifetime—as long as it is not injured.

Ankle Cartilage

OsteoarthritisOsteoarthritisArthritis characterized by erosion of articular cartilage, either primary or secondary to trauma or other cond..., sometimes called degenerative arthritisdegenerative arthritisDisease that leads to the gradual deterioration of a joint; also called Osteoarthritis., is a disease that involves the breakdown of the tissuetissueA collection of similar cells and the intercellular substances surrounding them. (cartilage) that normally allows the joint to move smoothly. When the gliding surface of the cartilage is gone, the bones grind against each other, creating popping sounds, painpainAn unpleasant sensation associated with actual or potential tissue damage, and mediated by specific nerve fibe... and loss of normal ankle movement. This condition occurs primarily in people over 50.

Rheumatoid arthritisRheumatoid arthritisGeneralized inflammatory joint disease. is considered a systemicsystemicSynovial fluid. disease because it can attack any or all joints of the body. It affects women more often than men and can strike both young and old. Rheumatoid arthritisRheumatoid arthritisA chronic and progressive systemic inflammatory disease which damages many joints, especially of the hands and... causes the body's immune system to produce a chemical that attacks and destroys the protective cartilage that covers the joint surface, causing deterioration.

TraumaTraumaPhysical injury.-related arthritis results when the joint is injured either by fracturefractureA disruption of the normal continuity of bone., dislocationdislocationDisplacement of an organ or any part; specifically disturbance or disarrangement of the normal relation of the... or damage to the ligaments surrounding the joint. This resulting damage predisposes the joint to traumatic arthritis.

May 15 2012 - 19:17:49